Category: Nutrition


The Grill Room at HarborChase of Wellington Crossing

How The Grill Room at HarborChase is Disrupting Senior Living Dining Experiences

January 15, 2022 | By

HarborChase is taking a closer look inside the vision behind The Grill Room and how it’s disrupting the norm when it comes to senior living dining. 

Older asian woman cooking food, standing at stove-Cooking for One

Table for One! Practical Tips for Cooking for One

October 22, 2021 | By

With a bit of preparation and experimentation, cooking for one at home can be easy and enjoyable. Check out our practical tips for cooking for one!

Group of older adults grilling outside-Seasonal produce

Seasonal Produce Suggestions to Enhance Your Summer Cooking

August 1, 2021 | By

We’re taking a look at some of the benefits of cooking with seasonal produce and sharing some ideas and inspiration for what you can make this summer!

Husband serving wife dinner, sitting at table with wine-Mindful eating

The Art of Mindful Eating: What It Is and How To Do It

June 15, 2021 | By

HarborChase has created this guide to help you understand more about mindful eating, how it can be beneficial, and how to incorporate it into your life.

Mediterranean diet foods

Not Just a Fad: The Mediterranean Diet Promotes Healthy Aging

May 22, 2021 | By

HarborChase Senior Living is answering what the Mediterranean diet is, why it’s so good for you, and how to incorporate it into your life.

Older couple leaning on kitchen counter, clinking wine glasses, cutting vegetables-Heart healthy meals

Eat Your Heart Out! Going Heart-Healthy for Valentine’s Day

February 8, 2021 | By

In observation of Heart Health Month, we’re sharing some heart-healthy Valentine’s Day recipes for you to make and share with that special someone!

Older couple shopping vegetables, cooking together in kitchen-Food substitutions for comfort food

Healthy Substitutions for Your Favorite Comfort Foods

November 8, 2020 | By

We’re sharing some nutritious swaps to make healthier versions of comfort foods. With these, your guilty pleasures won’t make you so guilty anymore!

Older woman holding glass of water-Importance of hydration

Healthy Aging: Importance of Staying Hydrated

August 8, 2020 | By

HarborChase Senior Living shares some information on the importance of hydration, and how you can stay healthy and hydrated all summer (and year) long!

Fruit, oats, croissants, assorted nuts-Healthy Breakfast Ideas

Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas

June 15, 2020 | By

HarborChase Senior Living wants to share a few easy and healthy meal prepping recipes to help you kick start your day!

Older woman wearing black glasses-Senior Eye Health

Senior Health: Tips for Eye Health & Nutrition

May 22, 2020 | By

HarborChase Senior Living wants to highlight senior eye health, as well as ways to maintain and protect your eyesight.

pistachios-rich-in-anti-oxidants-good-for-health-HarborChase Senior Living

Taking Care of Your Heart Health ❤️

February 1, 2020 | By

February is Heart Health Month & HarborChase is sharing ways to promote heart health and things to pay attention to.

Peach smoothie in glass with slices of peaches-Combatting loss of appetites in older adults

Age and Appetite: 7 Tips to Increase Appetite in Older Adults

January 22, 2020 | By

If you have a parent or loved one and their lack of appetite is a concern, there are ways to increase appetite and ensure they maintain a healthy diet.

Long Life wooden sign with a street background-Increase Longevity

3 Tips to Increase Longevity

October 1, 2019 | By

Increasing longevity is a hot topic amongst the senior living community. HarborChase Senior Living shares a few longevity foods and tips. Learn more here!

Hand of young man grilling some meat and vegetable-meat skewers on huge gas grill

Cornell University & HarborChase: Engaging Community Together

July 15, 2019 | By

Read HarborChase’s blog to learn about our relationship with Cornell University and how they changed the culinary world and summer parties in 1950!

Smiling happy senior mature man standing in kitchen table-Cooking for One

Recipes for Seniors Who are Cooking for One

June 22, 2019 | By

HarborChase would like to share a few recipes for seniors cooking for one. Discover these delicious recipes by reading our blog!

Grilled chicken breast, fillet and fresh vegetable salad. Healthy lunch menu-HarborChase Senior Living

The Mental Benefits of Various Healthy Foods

March 15, 2019 | By

Help the senior in your life promote a healthy memory by learning more about healthy foods to include in their diet. Read more and subscribe to our blog!

Happy senior man eating pork steak on table-Meals for one_Senior Living

Learn How to Make Meals for One in Senior Living

October 22, 2018 | By

Creating meals can be challenging if you are single in a senior living community. Learn how to prepare meals for yourself and some easy dish ideas here!

Woman in apron in the kitchen holding a glass of fresh homemade green smoothie-A Gentle Detox for Seniors

A Gentle Detox for Seniors

January 15, 2018 | By

Some foods and drinks can negatively affect your overall health. A gentle detox for seniors can help with certain health issues. Learn how to detox safely.