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5 Tips for Personal Self-Care & Healthy Aging

Self-care has been a hot topic lately. And while the idea of taking care of yourself is not revolutionary, the term “self-care” is somewhat new on the scene. According to Google Trends, the search term has more than doubled since 2015.

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Namaste Healthy: A Basic Guide to Yoga for Seniors

Namaste. Downward Dog. Warrior Two. You may have heard these phrases in passing and wondered, “What kind of exercise has poses that make you look like a dog”? You may know that these phrases have something to do with yoga, but that is as far as your knowledge goes.

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Experience Everything Senior Living in Jacksonville, Florida Offers

HarborChase of Jacksonville is an assisted living and memory care community located just east of the heart of Jacksonville, Florida. Our welcoming and comfortable community is the perfect location for adults to enjoy life inside our community, explore the city of Jacksonville, and discover some of Florida’s best gems.

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Beat the Heat with These Summer Safety Tips from HarborChase

Summer is in full swing, and this year, we’re excited to be able to safely enjoy outdoor barbeques, days at the beach, and lots of time in the sun and heat. In Florida especially, the weather can get extremely hot and humid, and it’s essential to know basic safety tips about staying happy and healthy during these hot summer days.

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HarborChase of Jacksonville Wins Two 2021 FSLA “Best of Best” Awards

HarborChase of Jacksonville is pleased to announce two of its leaders as winners from the 2021 Florida Senior Living Association's “Best of Best” Awards Program. These awards recognize individuals in the senior living industry who provide extraordinary service to the residents and their community.

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6 Hobbies that Promote Health & Happiness

Practicing a lifestyle of holistic wellness is more than just eating right and working out. It also includes doing things and activities that you genuinely enjoy. Some people think that hobbies are only for those with ample free time and lots of creativity, but in truth, hobbies can benefit even the busiest individuals!

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Dementia is More Than Just Memory Loss

When people think of dementia or Alzheimer’s disease, the first thing that often comes to mind is memory loss. While it is undoubtedly true that memory loss is a major symptom of these cognitive impairments, other symptoms can manifest with these conditions, as well.

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Discover Social Opportunities in Tallahassee Assisted Living

With everyone finally coming out of quarantine and social distancing measures, people are more ready than ever to get out, socialize, and spend time with friends and loved ones, both old and new. But, unfortunately, many people have begun to feel the effects of being isolated for so long and may feel mentally, emotionally, and physically drained.

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Seasonal Produce Suggestions to Enhance Your Summer Cooking

Summer: long-lingering days, warm, refreshing breezes, and the plentiful bounty of fresh fruits and vegetables. It’s true that in today’s convenience-driven society, you can buy most fruits and vegetables year-round. But purchasing fresh, seasonal produce can be beneficial in many ways.

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Community Updates Happening at HarborChase of Tallahassee

Our HarborChase of Tallahassee community has always been known as warm and welcoming, but to add to the already great community reputation, we are getting a facelift!

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