Depending on your situation, dating after 60 can be intimidating, especially with the landscape of dating changing in recent years. With online dating sites and apps growing in popularity, some may not know how to approach the idea of dating again.
According to a recent Cigna study, loneliness is at an epidemic level in our country, and its effects on our health rival obesity and smoking. Florida State University confirmed that social isolation increases the risk of developing dementia by up to 40%.
January is National Mental Wellness Month, and as they say, new year, new you! The importance of mental wellbeing is prevalent as we age. Leading a life with mental wellness in check is not only essential to your happiness, but organizations like the National Council on Aging, understand that mental wellness is also a crucial component to healthy living and aging.
The new year is the perfect time to set goals for yourself or strive to achieve a better and healthier life. Your resolution can be a drastic lifestyle change, or it can be on a smaller scale, like going for a walk more often. Whatever your goal is, the key is sticking to it and not forgetting why you chose the resolution in the first place.
If your parent or loved one lives in another city or state, whether at home or in a senior living community, the holidays can be a difficult time if you aren’t able to spend them together. While nothing can compete with their physical presence, there are items that can help bridge that gap.