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Taking Care of Your Heart

Posted by HarborChase on Feb 1, 2020 8:00:00 AM | 4 minute read

Heart disease is the leading cause of death in the United States. This is why it is important to take care of your heart health and recognize the signs of heart disease.

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Topics: Nutrition, Health Habits, Safety

5 Useful Tips for Preventing Falls at Home

Posted by HarborChase on Jan 15, 2020 8:00:00 AM | 4 minute read

Independence is important to all of us. As we grow older, however, that independence could feel as though it is slipping away. The body goes through significant changes with age, leading to health conditions that make falling more likely. These falls are a major cause of injuries in older adults, replacing independence with the fear of falling.

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Topics: Safety, Independent Living

4 Winter Safety Tips to Help Ensure a Better Season

Posted by HarborChase on Dec 1, 2019 8:00:00 AM | 2 minute read

During the winter months, freezing temperatures, snow, and ice can make daily activities difficult for people of all ages. These elements can create an unpleasant environment that may make traveling difficult, affect your overall mood, and alter the way you handle your day-to-day activities.

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Topics: Health Habits, Safety

5 Senior Home Safety Tips

Posted by HarborChase on Nov 8, 2019 8:00:00 AM | 3 minute read

Senior home safety is a primary concern for many family members who have a parent or loved who is trying to navigate an independent lifestyle at home. As we age, it can become difficult to navigate or complete some tasks comfortably. On the opposite end, as our home ages, it generally requires additional maintenance, upgrades, and overall improvements.

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Topics: HarborChase Senior Living, Safety

Recognizing Signs of Depression in Seniors

Posted by HarborChase on Oct 22, 2019 8:00:00 AM | 3 minute read

Depression is becoming a prevalent issue among older adults, but it is not a normal part of aging. Studies show that “most older adults feel satisfied with their lives, despite having more illnesses or physical problems.” However, as we get older, changes and life events may cause feelings of uneasiness and stress. 

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Topics: Health Habits, HarborChase Senior Living, Safety, Social Wellness

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