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Healthy Substitutions for Your Favorite Comfort Foods

The end of the year is a special time. The weather cools down, and excitement is in the air about the holidays approaching. Everyone is looking forward to gathering with family (even if it’s virtual this year), spending time together, and, most importantly—sharing their favorite meals.

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Healthy Aging: Importance of Staying Hydrated

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas

We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.

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Senior Health: Tips for Eye Health & Nutrition

Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.

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Taking Care of Your Heart

Heart disease is the leading cause of death in the United States. This is why it is important to take care of your heart health and recognize the signs of heart disease.

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Age and Appetite: 7 Tips to Increase Appetite in Older Adults

You may or may not know this, but our appetite is one thing that can shift as we get older. Physical changes such as a slower metabolism, side effects from medication, or sensory changes can decrease our appetite.

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Understanding Diabetes and Seniors

Diabetes is a serious condition that affects many older adults. While there is currently no cure for diabetes, steps can be taken to help manage the condition and maintain a healthy lifestyle.

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3 Tips to Increase Longevity

Longevity may seem like something that is out of your control, but that’s not entirely true. While genetics and medical history play an obvious factor, there are habits backed by science that can increase life expectancy!

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Elevated Cuisine: Dining with HarborChase Senior Living

HarborChase Senior Living is changing the senior living game, and the dining services we provide are no different. Our dining services are unprecedented and provide a world-class experience to those in our communities, as well as their guests. 

If you’re looking for a senior living community for yourself or a loved one, you likely have questions about the senior dining services provided at these communities. HarborChase has the answers! We take pride in the services we provide to our community members, and we celebrate our senior dining services.

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3 Essential Health Tips for Seniors

HarborChase Senior Living knows the importance of staying active and we want to give you a few essential tips to help you maintain your health, vitality, and improve your quality of life.

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Celebrate Senior Living

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