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Healthy Aging: Importance of Staying Hydrated

Posted by HarborChase on Aug 8, 2020 8:00:00 AM | 4 minute read

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Topics: Nutrition, Health Habits

Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas

Posted by HarborChase on Jun 15, 2020 8:00:00 AM | 3 minute read

We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.

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Topics: Nutrition, Health Habits

Senior Health: Tips for Eye Health & Nutrition

Posted by HarborChase on May 22, 2020 8:00:00 AM | 4 minute read

Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.

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Topics: Nutrition, Health Habits

Taking Care of Your Heart

Posted by HarborChase on Feb 1, 2020 8:00:00 AM | 4 minute read

Heart disease is the leading cause of death in the United States. This is why it is important to take care of your heart health and recognize the signs of heart disease.

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Topics: Nutrition, Health Habits, Safety

Age and Appetite: 7 Tips to Increase Appetite in Older Adults

Posted by HarborChase on Jan 22, 2020 8:00:00 AM | 4 minute read

You may or may not know this, but our appetite is one thing that can shift as we get older. Physical changes such as a slower metabolism, side effects from medication, or sensory changes can decrease our appetite.

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Topics: Nutrition, Health Habits

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