It’s common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.
Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.
Caring for a parent or family member can be a fulfilling experience and can create a unique bond. But, as with any role, it can cause feelings of stress, anxiety, or worry (to name a few). Between preparing meals, administering medicine, and driving to and from appointments, you may feel like there’s not enough time in the day.
You may have heard the old wives’ tale of someone’s achy knee predicting a storm or a migraine that’s forecasting a hot day. How much of these are real, and how much are just folklore?
We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.
The digital era is upon us. With constant technological advancements, the world is more connected than ever. In the palm of your hands, you can have a powerful device that gives you access to friends and family around the world, information, and more. Not only can these digital tools connect us, but they can also help to improve our lives.
Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.
“A medication is a drug used to diagnose, cure, treat, or prevent disease (Wikipedia).” However, when misused, medications can have adverse health effects. As we age, health conditions and issues can arise, making it necessary for a person to take or require multiple medications. The more medications, the higher the risk of an error occurring.
According to the National Sleep Foundation, it is a “misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”
From their vibrant colors and alluring aromas, gardens attract the attention of many, and gardening is a trend that has grown in the past few years. According to the National Gardening Survey, gardening is becoming increasingly popular among the younger generations (18 to 34-year-olds), accounting for 29% of all gardening households.