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Why Stress Management is Important for Your Health

It’s common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.

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Healthy Aging: Importance of Staying Hydrated

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Finding Gratitude as a Caregiver

Caring for a parent or family member can be a fulfilling experience and can create a unique bond. But, as with any role, it can cause feelings of stress, anxiety, or worry (to name a few). Between preparing meals, administering medicine, and driving to and from appointments, you may feel like there’s not enough time in the day.

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Understanding How Weather Conditions Can Affect Your Health

You may have heard the old wives’ tale of someone’s achy knee predicting a storm or a migraine that’s forecasting a hot day. How much of these are real, and how much are just folklore? 

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Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas

We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.

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Senior Health Resources & Digital Tools

The digital era is upon us. With constant technological advancements, the world is more connected than ever. In the palm of your hands, you can have a powerful device that gives you access to friends and family around the world, information, and more. Not only can these digital tools connect us, but they can also help to improve our lives.

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Senior Health: Tips for Eye Health & Nutrition

Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.

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6 Medication Safety Tips

“A medication is a drug used to diagnose, cure, treat, or prevent disease (Wikipedia).” However, when misused, medications can have adverse health effects. As we age, health conditions and issues can arise, making it necessary for a person to take or require multiple medications. The more medications, the higher the risk of an error occurring.

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Ways to Improve Sleep Habits & Senior Health

According to the National Sleep Foundation, it is a “misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”

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The Health Benefits of Gardening

From their vibrant colors and alluring aromas, gardens attract the attention of many, and gardening is a trend that has grown in the past few years. According to the National Gardening Survey, gardening is becoming increasingly popular among the younger generations (18 to 34-year-olds), accounting for 29% of all gardening households.

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