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Ways to Improve Sleep Habits & Senior Health

Posted by HarborChase on Apr 15, 2020 8:00:00 AM | 3 minute read

According to the National Sleep Foundation, it is a “misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”

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Topics: Health Habits, HarborChase Senior Living

The Health Benefits of Gardening

Posted by HarborChase on Apr 8, 2020 8:00:00 AM | 4 minute read

From their vibrant colors and alluring aromas, gardens attract the attention of many, and gardening is a trend that has grown in the past few years. According to the National Gardening Survey, gardening is becoming increasingly popular among the younger generations (18 to 34-year-olds), accounting for 29% of all gardening households.

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Topics: Health Habits, HarborChase Senior Living, Activities

A New Prescription to Combat Loneliness in Seniors

Posted by HarborChase on Mar 22, 2020 8:00:00 AM | 4 minute read

According to a recent Cigna study, loneliness is at an epidemic level in our country, and its effects on our health rival obesity and smoking. Florida State University confirmed that social isolation increases the risk of developing dementia by up to 40%.

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Topics: Health Habits, HarborChase Senior Living, Social Wellness

How to Live Clutter-Free

Posted by HarborChase on Feb 22, 2020 8:00:00 AM | 5 minute read

A cluttered home can do more than be aesthetically unpleasing. It can place your parent or loved one at risk for developing anxiety and depression; it prevents our brains from calming down and can restrict our creativity.

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Topics: Health Habits, HarborChase Senior Living

Taking Care of Your Heart

Posted by HarborChase on Feb 1, 2020 8:00:00 AM | 4 minute read

Heart disease is the leading cause of death in the United States. This is why it is important to take care of your heart health and recognize the signs of heart disease.

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Topics: Nutrition, Health Habits, Safety

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