According to the National Sleep Foundation, it is a “misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”
From their vibrant colors and alluring aromas, gardens attract the attention of many, and gardening is a trend that has grown in the past few years. According to the National Gardening Survey, gardening is becoming increasingly popular among the younger generations (18 to 34-year-olds), accounting for 29% of all gardening households.
According to a recent Cigna study, loneliness is at an epidemic level in our country, and its effects on our health rival obesity and smoking. Florida State University confirmed that social isolation increases the risk of developing dementia by up to 40%.
A cluttered home can do more than be aesthetically unpleasing. It can place your parent or loved one at risk for developing anxiety and depression; it prevents our brains from calming down and can restrict our creativity.