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Senior Health: Tips for Eye Health & Nutrition

Posted by HarborChase on May 22, 2020 8:00:00 AM | 4 minute read

Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.

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Topics: Nutrition, Health Habits

6 Medication Safety Tips

Posted by HarborChase on May 8, 2020 8:00:00 AM | 3 minute read

“A medication is a drug used to diagnose, cure, treat, or prevent disease (Wikipedia).” However, when misused, medications can have adverse health effects. As we age, health conditions and issues can arise, making it necessary for a person to take or require multiple medications. The more medications, the higher the risk of an error occurring.

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Topics: Health Habits, Safety

Ways to Improve Sleep Habits & Senior Health

Posted by HarborChase on Apr 15, 2020 8:00:00 AM | 3 minute read

According to the National Sleep Foundation, it is a “misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood.”

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Topics: Health Habits, HarborChase Senior Living

The Health Benefits of Gardening

Posted by HarborChase on Apr 8, 2020 8:00:00 AM | 4 minute read

From their vibrant colors and alluring aromas, gardens attract the attention of many, and gardening is a trend that has grown in the past few years. According to the National Gardening Survey, gardening is becoming increasingly popular among the younger generations (18 to 34-year-olds), accounting for 29% of all gardening households.

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Topics: Health Habits, HarborChase Senior Living, Activities

A New Prescription to Combat Loneliness in Seniors

Posted by HarborChase on Mar 22, 2020 8:00:00 AM | 4 minute read

According to a recent Cigna study, loneliness is at an epidemic level in our country, and its effects on our health rival obesity and smoking. Florida State University confirmed that social isolation increases the risk of developing dementia by up to 40%.

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Topics: Health Habits, HarborChase Senior Living, Social Wellness

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