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Healthy Aging: Importance of Staying Hydrated

Posted by HarborChase on Aug 8, 2020 8:00:00 AM | 4 minute read

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Topics: Nutrition, Health Habits

Finding Gratitude as a Caregiver

Posted by HarborChase on Jul 8, 2020 8:00:00 AM | 4 minute read

Caring for a parent or family member can be a fulfilling experience and can create a unique bond. But, as with any role, it can cause feelings of stress, anxiety, or worry (to name a few). Between preparing meals, administering medicine, and driving to and from appointments, you may feel like there’s not enough time in the day.

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Topics: Health Habits, Social Wellness

Understanding How Weather Conditions Can Affect Your Health

Posted by HarborChase on Jul 1, 2020 8:00:00 AM | 4 minute read

You may have heard the old wives’ tale of someone’s achy knee predicting a storm or a migraine that’s forecasting a hot day. How much of these are real, and how much are just folklore?

Unsurprisingly, the weather plays a powerful role in our health and can sometimes directly affect the way we feel and what’s going on inside our bodies. So, while an achy joint doesn’t exactly predict a storm, there could be more of a connection than you realize.

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Topics: Health Habits, Safety

Kick Start Your Day: Healthy Meal Prepping Breakfast Ideas

Posted by HarborChase on Jun 15, 2020 8:00:00 AM | 3 minute read

We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.

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Topics: Nutrition, Health Habits

Senior Health Resources & Digital Tools

Posted by HarborChase on Jun 8, 2020 8:00:00 AM | 3 minute read

The digital era is upon us. With constant technological advancements, the world is more connected than ever. In the palm of your hands, you can have a powerful device that gives you access to friends and family around the world, information, and more. Not only can these digital tools connect us, but they can also help to improve our lives.

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Topics: Health Habits, Technology

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