At HarborChase we know firsthand how important and challenging it can be to maintain a healthy diet. What we eat affects our bodies to a great deal, from the way we look to the way we function. Most people should limit fats and sugars, but if diabetes is in the equation, monitoring harmful ingredients becomes crucial. We believe that instead of focusing on what you cannot eat, you should focus on what you can. According to Health.com, cumin, basil, sage, oregano, and parsley can all boost insulin and help to lower your blood sugar. Nutrients like calcium, omega-3s, vitamin, and fiber can improve your health and are in foods that can prevent diabetes.