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Embracing the Power of Positive Thinking

When you’ve had a bad day, you’ve probably had someone tell you to “look on the bright side” or “when life gives you lemons, make lemonade!” While these talks can sometimes be unhelpful at the moment, the people giving them may have the right outlook: positivity.

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5 Low Impact Ways to Stay Active This Winter

Getting enough exercise can be hard enough, but during the winter—with colder temperatures, wind, and (depending on your location) snow—it can be even more challenging. When it comes to choosing between exercising or curling up on the couch with a cup of tea, we know the decision most people want to make.

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Let’s Get Social: The Importance of Staying Connected

Socialization is essential at every life stage. For young children, socialization is a crucial part of their development. It allows them to grasp the concept of communicating with others, understanding feelings, and learning appropriate interactions. For young adults, socialization can introduce them to people and perspectives different from what they’re used to, and often provide them with long-lasting friendships. For older adults, socialization can help prevent isolation, improve health, and create a feeling of community and belonging.

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Healthy Substitutions for Your Favorite Comfort Foods

The end of the year is a special time. The weather cools down, and excitement is in the air about the holidays approaching. Everyone is looking forward to gathering with family (even if it’s virtual this year), spending time together, and, most importantly—sharing their favorite meals.

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Care On-Demand: Benefits of Telehealth Services

Ever since the coronavirus pandemic swept the nation, our lives have changed drastically. Words and phrases like “social distancing” have gone from unknown to everyday vocabulary. This situation has changed the way we shop, travel, and interact with others.

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Tips for Maintaining Mental Health and Wellness

When we think about our health, the first thing that comes to mind is typically our physical health. How are we feeling today? Any unusual aches or pains? Are we eating a healthy diet and getting enough sleep? We often care so much about our physical health that we sometimes forget to focus on our mental health—which is just as important.

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Why Stress Management is Important for Your Health

It’s common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.

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Healthy Aging: Importance of Staying Hydrated

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Finding Gratitude as a Caregiver

Caring for a parent or family member can be a fulfilling experience and can create a unique bond. But, as with any role, it can cause feelings of stress, anxiety, or worry (to name a few). Between preparing meals, administering medicine, and driving to and from appointments, you may feel like there’s not enough time in the day.

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Understanding How Weather Conditions Can Affect Your Health

You may have heard the old wives’ tale of someone’s achy knee predicting a storm or a migraine that’s forecasting a hot day. How much of these are real, and how much are just folklore? 

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