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Care On-Demand: Benefits of Telehealth Services

Posted by HarborChase on Oct 15, 2020 8:00:00 AM | 4 minute read

Ever since the coronavirus pandemic swept the nation, our lives have changed drastically. Words and phrases like “social distancing” have gone from unknown to everyday vocabulary. This situation has changed the way we shop, travel, and interact with others.

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Topics: Health Habits, Technology

Tips for Maintaining Mental Health and Wellness

Posted by HarborChase on Oct 8, 2020 8:00:00 AM | 4 minute read

When we think about our health, the first thing that comes to mind is typically our physical health. How are we feeling today? Any unusual aches or pains? Are we eating a healthy diet and getting enough sleep? We often care so much about our physical health that we sometimes forget to focus on our mental health—which is just as important.

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Topics: Health Habits, Social Wellness

Why Stress Management is Important for Your Health

Posted by HarborChase on Sep 15, 2020 8:00:00 AM | 4 minute read

It’s common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.

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Topics: Health Habits

Healthy Aging: Importance of Staying Hydrated

Posted by HarborChase on Aug 8, 2020 8:00:00 AM | 4 minute read

Summer is full of warm weather and countless outdoor activities. As the temperatures rise, however, so does the risk for dehydration. People of all ages are at risk for dehydration, but this risk becomes even more significant with age.

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Topics: Nutrition, Health Habits

Finding Gratitude as a Caregiver

Posted by HarborChase on Jul 8, 2020 8:00:00 AM | 4 minute read

Caring for a parent or family member can be a fulfilling experience and can create a unique bond. But, as with any role, it can cause feelings of stress, anxiety, or worry (to name a few). Between preparing meals, administering medicine, and driving to and from appointments, you may feel like there’s not enough time in the day.

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Topics: Health Habits, Social Wellness

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