As we get older, it is difficult to remember the little things in life. It’s easy to joke about, ‘Oh, I can’t find my keys again, I must be getting old!’ but when it comes to those in their elder years, it can become a serious concern, because memory loss can be signs of dementia or Alzheimer’s disease. You and your family may wonder what can to do to help prevent these debilitating memory illnesses.In today's culture, there are a plethora of options to consider in the world of natural medicine. We have even discovered plants to treat the symptoms of common colds, pneumonia, and other diseases. HarborChase would like to share four herbs studied by nutritional and environmental scientists, that could help to improve your memory:
1. Ginkgo Leaf
The ginkgo leaf, or gingko biloba, is an extract studied and used throughout Chinese herbal medicine. This leaf comes from one of the oldest living species of trees. Studies have linked it to the improvement of blood circulation, mental performance, and other conditions such as glaucoma and tinnitus. The leaves contain flavonoids and terpenoids, which studies show neutralize free radicals and prevent further damage to the brain.
This herb was also used in Chinese medicine. The ginseng root may improve energy levels, decrease blood pressure, headaches, and insomnia. Although there are 11 different species, the ginseng roots most associated with positive results with memory care are of the American and Asian variety. It can also reduce stress levels and improve brain function.
Often found in the kitchen, rosemary may affect cognition when used with aromatherapy by utilizing the plant's essential oils. Rosemary affects the acetylcholine levels, which are neurotransmitters that process learning and memory.
4. Dragon’s Blood
As bewitching as this herb sounds, you don’t need to break out the cauldrons for this memory enhancing plant. Dragon’s blood is often found in the Amazon rainforest and has a blood-red sap that is sometimes used to treat things like sore throats, tuberculosis, and other nefarious conditions. Recent studies have shown that the sap contains antioxidants and other alkaloids that break down the compounds most known to affect memory loss as we age.
Remaining proactive with our memory care as we get older is a valuable practice. We aim to protect precious memories and create better ones with the people that we love. Not only do we want to exercise our bodies to keep them in top shape, but we also want to keep our minds active, and there are many different ways to do that without having to reach for another pill bottle.