With the percentage of older adults diagnosed with Alzheimer’s disease on the rise, it is more important than ever to educate yourself on prevention techniques. If your loved ones are showing warning signs of a memory-impairing disease, it is important to be prepared. There are a variety of prevention techniques to help in slowing the progression of this disease; including memory care services to assist your loved ones and relieve your stress.
While there are techniques to aid in preventing Alzheimer’s disease, they are not a cure-all, but they do significantly reduce your chances of development. Of course, there are factors out of anyone’s control such as genetics and age. However, with more practice of preventing techniques the farther, your loved one is from needing services for memory care.
According to the Mayo Clinic, a Mediterranean Diet can be a huge factor in the prevention of Alzheimer’s. This diet consists of vegetables, fruits, legumes, olive oil, fish, and whole grains. The research behind this suggests that the Mediterranean Diet slows cognitive decline and reduces mild cognitive impairment.
PHYSICAL & MENTAL EXERCISE
Did you know? Physically exercising 150 minutes a week can reduce the risk of developing dementia by up to 50 percent! It is also essential for your loved one to mentally stimulate their brain daily. Both of these helpful preventions are offered as memory care services in slowing the progression of Alzheimer’s and other diseases. They can mentally exercise with brain games, puzzles, riddles, memorization practice, and learning something new, i.e., learning to speak a new language.
SOCIAL ENGAGEMENT AND HEALTHY HABITS
Social stimulation has a multitude of benefits for brain health, it can even prevent depression! It is important for your older loved ones to socialize with like-minded individuals. Other healthy habits to reduce the risk of Alzheimer’s include reducing stressors and getting plenty of sleep with a normal sleeping pattern. These benefits can also be taken advantage of within a senior living community.
Senior living communities focusing on memory care through specialized services have a variety of additional benefits. Memory care services include fitness programs and other exercise activities. A healthy lifestyle has a huge impact on the progression of the disease. It is also important to “safety-proof” the area your loved one resides in to ensure they cannot injure themselves. Physical notes and labels can also aid your loved one with brain engagement. Other memory care activities can include puzzles and riddles. Each memory care program varies, but all should include 24/7 skilled nursing assistance.
Alzheimer’s is not curable, but with the prevention techniques, you can significantly reduce your loved one’s risk of developing it. If they do develop it, there are memory care services and communities available to them. Don’t forget - it’s never too early for you to practice Alzheimer’s prevention techniques, as well!